Compression 101: Your Guide to Healthy Legs
Welcome to your complete guide to compression stockings and socks. Whether you're new to compression therapy or looking to understand what level is right for you, this guide will help you make confident, informed decisions.
🧦 What Are Compression Stockings?
Compression stockings are specially designed garments that gently squeeze your legs. This helps improve blood flow, reduce swelling, and prevent common issues like varicose veins or deep vein thrombosis (DVT).
They’re used by people on their feet all day, frequent travelers, pregnant women, post-surgical patients, and anyone looking for better leg health and comfort.
💡 Why Wear Compression?
- Improve circulation and blood flow
- Reduce swelling in legs, ankles, and feet
- Prevent or relieve varicose/spider veins
- Support muscle recovery and reduce fatigue
- Prevent DVT during long travel or immobility
- Ease leg discomfort during pregnancy
🔢 Understanding Compression Levels (mmHg)
Compression is measured in mmHg (millimeters of mercury), indicating the pressure range. Here's a breakdown of the most common levels and their uses:
| Compression Level | Best For |
|---|---|
| 8–15 mmHg (Mild) | Tired, achy legs; occasional swelling; travel support |
| 15–20 mmHg (Light) | Prolonged sitting or standing; mild varicose veins; prevention |
| 20–30 mmHg (Firm) | Moderate varicose veins; post-surgical recovery; pregnancy support |
| 30–40 mmHg (Extra Firm) | Severe swelling; lymphedema; chronic vein insufficiency (consult doctor) |
Note: Higher levels (20 mmHg+) are often recommended by healthcare professionals.
📏 How to Measure for a Proper Fit
To get the most benefit from your compression wear, sizing is essential. Follow these tips:
- Measure first thing in the morning before swelling occurs.
- Use a soft tape to measure:
- Ankle circumference (narrowest part above the ankle bone)
- Calf circumference (widest part of the calf)
- Thigh circumference (if buying thigh-highs or pantyhose)
Need help? Visit our contact us for a custom recommendation.
👨⚕️ Do I Need a Prescription?
While mild to moderate compression levels can be purchased without a prescription, compression levels above 20 mmHg are often prescribed by doctors for specific medical conditions.
If you're unsure which level is right for you, talk to your healthcare provider—or reach out to our knowledgeable support team.
🛍️ Ready to Shop?
Explore our products by compression level:
Need help choosing? We’re here to help you find the perfect fit.